slot duelCheerleading routines, in turn, also require a great deal of flexibility, as athletes must be able to jump, flip, contort, and hold their bodies in several different advanced positions. These lengthy routines involve concentrated and flexed uses of the body that can be very fatiguing, so it is important that cheerleaders maximize their body's ability to sustain and endure intense physical activity. Dexterity Perhaps the most overlooked skill in cheerleading, dexterity is a skill often put to use in game-time and competition situations. Firstly, cheerleaders must be able to stretch very well before competing or performing a routine, as being limber and stretched-out will prevent injuries during a performance. This coordination is something that must be developed within a team over time and is rarely found as a natural talent of individuals. Tumbling is a very developed and nurtured skill that is perfected by some of the best cheerleaders worldwide.
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