software trading apostas desportivas gratisLifters who fail to successfully complete at least one snatch and at least one clean and jerk fail to total, and receive an "incomplete" entry for the competition. Local competition rules [ edit ] Since the 1973 World Weightlifting Championships, weightlifting competitions have been biathlons of the snatch and the clean and jerk, with the 1976 Olympics being the first Olympics in this format. The weight plates, typically referred to as "bumper plates" because of their rubber coated design, weigh between 10 kg and 25 kg in 5 kg increments. That is, 10 kg is green, 15 kg is yellow, 20 kg is blue, and 25 kg is red.[19]
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